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Foods To Strengthen Your Teeth

Oct 11

Our Menlo Park dentists give you a list of healthy for your teeth, yet we usually overlook these and go for sweeter foods. There's a chance you've heard at some point it is true that your body is what you take in. In this instance, the statement is especially true for the gums, teeth and the whole oral cavity. But, it can be difficult to determine which foods are appropriate for teeth.

Cheese yogurt, leafy vegetables apple, carrots, and cheese These are all nutritious foods that are good for your teeth. They include delicious fruits, crunchy vegetables as well as savory meats and other unique foods that will delight you.

It's time to put aside sugary, starchy and unhealthy food items that you love and cherish because bacteria are also fond of them. An excessive accumulation of bacteria can cause gum disease, tooth decay and other serious oral health issues. Therefore, make sure to learn more about the best foods you can eat to maintain your teeth!

What Foods Help Strengthen Teeth?

A varied diet of foods that are rich in nutrients from every food group can lead to healthy gums and teeth. It is only a matter of time that you should eat healthy, balanced eating habits of fruits, vegetables and other calcium-rich food items, protein-rich food items, and whole grains. These are our top choices!


If you're among those who love cheese, there's an additional reason to go for it. As per EurekAlert!, a study published in the 2013 issue of the American Academy of General Dentistry journal, they discovered that eating cheese increased the pH levels in mouths of the participants and decreased their chance of developing tooth decay.

The act of chewing cheese is believed to stimulate salivary production within the mouth. Furthermore calcium and protein which are the minerals that in strengthening tooth enamel can also be found in cheese.


Like cheese, yogurt is rich in calcium and protein. This makes it a great choice for teeth strength and overall health. Probiotics, or beneficial bacteria that are found in yoghurt can be beneficial for your gums as they help fight off the germs that cause cavities. If you're looking to boost your intake of yoghurt, opt for a basic version with no sugar added.

Leafy Greens

Leafy greens are often seen in any list of healthy foods. They're full of minerals and vitamins they are also low-calorie. Green leafy vegetables like spinach and kale are healthy to your dental health. They're rich in calcium, which can help to build up the enamel of your teeth.

According to MedlinePlus the leafy greens contain folic acids, a kind of B vitamin that has a variety of health benefits and the ability to reduce gum diseases during pregnancy. Include a few handfuls of baby spinach in your next salad, or add kale to your pizza when you're experiencing trouble getting enough greens within your food. They can be mixed into smoothies.


Although it is true that the American Diabetes Association recommends avoiding the majority of sweet foods however, there are a few exceptions. Apples, for instance, are delicious, however, they also have high levels of water and fiber. If you eat apples, you will notice that saliva will be produced by your mouth. This removes food and bacteria particles.

Its fibrous appearance of the apple can stimulate Gums. While it's not quite the equivalent of brushing teeth using fluoride it will aid you in getting by until you're ready. For a tongue that gets an excellent wash after a lunch, take whole apple or an apple slices to your lunch.

Book An Appointment Now

Visit your dentist Menlo Park CA at least every six months to have a cleaning and checkup to keep your teeth well-maintained. Dental checkups can identify early signs of disease, like dental caries or grinding before they cause serious damage.

Your dentist can also examine to make sure there is enough fluoride that will make your enamel stronger and more durable. To protect your teeth from damage begin eating nutritious food to protect your teeth!


Marisa Walker DDS

150 Middlefield Road., Suite 101, Menlo Park CA 94025